Stress Management Coaching and
Training
According to the
Australian Bureau of Statistics, 1 in 3 workers suffer from moderate to
extreme levels of stress. Stress related worker's compensation claims have
risen by over 400% in the past decade and the total cost of workplace stress
to Australian businesses is in excess of $1 billion each year.
The Occupational Health &
Safety Act 1983, states that stress management in the workplace is the
employers' responsibility - that's where we can help. Our stress management workshops are
designed to raise your employee's awareness about the impact of stress and
to provide them with practical tools to improve the way they manage their
stress.
ONE-TO-ONE STRESS MANAGEMENT COACHING
If you're
looking for individual support managing stress you may
like to talk to us about a life coaching
program or begin by trying one of our downloadable MP3 guided meditations to
help reduce anxiety, relieve stress, build your confidence or assist you to
sleep better. Visit our
online store to see a
full list of products available or click here for a
meditation preview or
here to read what our clients say about the products.
One Hour STRESS MANAGEMENT Keynote
topics
Our one hour talks are delivered to any sized group. The focus is on raising
awareness about stress and how it affects our performance both within the workplace
and personally.
We help your staff to develop a clear understanding of the stress process
and the long term physical and mental impact of elevated stress levels. We
provide practical tips about how to manage stress and we engage staff in
simple but effective relaxation exercises that can be practised daily.
More about our stress management keynotes...
Stress management
HALF OR FULL DAY workshops
Our stress
management workshops are designed to help people understand stress and learn
how to manage it effectively.
Research (and commonsense) tells us that happy people are more engaged with their work,
build better relationships with colleagues and clients, have less sick days
and remain in a role longer. Our focus is on helping your employees
understand that happiness is accessible and it can often be as simple as
making a few minor changes to the way they manage their lives.
More about our stress management workshops...
CONTACT US
For more information
contact us
for our
Stress Management brochure.
Recent clients include Aviva, VECCI, National Australia Bank, ABC, CitiPower/Powercor,
Stockland, Sensis, Coles
Myer, ACE Victoria, MonashLink, Diabetes
Australia, CHE and Hay Property.
To book a
Stress Management Workshop for your next conference or
professional development day, please
contact
us.
|
Visit our
online store
for self coaching programs and guided visualisation MP3s to
improve confidence,
reduce
stress or help you discover your life purpose. |
