MEDITATION CLASSES IN MELBOURNE
Our meditation classes are designed to make meditation accessible to everyone. We teach you a range of simple meditation techniques that you can practise anywhere and easily integrate into your busy life.

We won’t make you sit in funny postures or change your beliefs in any way…we will simply show you how to experience a deep sense of physical relaxation and a calmer state of mind.

Meditation will help you:
- experience an overall sense of tranquility
- sleep better
- improve your self awareness
- cope with physical or emotional pain
- develop your creativity
- reduce feelings of anxiety
- improve your relationships
- experience a sense of connection and meaning in life

Classes are approximately one hour in duration and include instruction in meditation techniques, time to meditate and discussion about ways to increase happiness and wellbeing. Participants are provided with handouts and each session includes time for individual support where required. Group programs are suitable for beginners or as a refresher course for those who have some meditation experience. Classes are conducted sitting on comfortable chairs. Groups limited to 10 people.

Choose from individual tuition or small group classes held in various locations in bayside Melbourne. We also offer a corporate meditation class which is held at your business premises during office hours.

'MEDITATION - A PATHWAY TO CALM'
Join Kate James for this five week class where you will learn to slow your racing thoughts and develop a greater sense of calm and control. Classes include instruction in meditation techniques, time to meditate and discussion about ways to increase happiness and wellbeing. Suitable for beginners or as a refresher course for those who have some meditation experience. Limited to 10 participants.

Where:  Brighton Grammar School
Cost:  $125 (or $120 per person when you enrol with a friend)
When:  Mondays, 7.30pm - 8.30pm
Next group commences:  13 October 2008 (no class 3 November due to Cup Day)

For more information about venue location and what to bring to class, please click here. Please contact us on 03 9505 0424 to confirm your place or click to download an enrolment form.

Our individual classes provide time for instruction as well as practising meditation. Book a one hour session to learn the simple art of meditation. 

Where:   Elsternwick
When:  During business hours Monday to Friday or after hours Tuesdays and Thursdays
What to bring:  Just yourself. We provide the beautiful, peaceful environment, soothing music, herbal tea and blankets.
Cost: $99 for one person, $25 for each additional person. Maximum four participants.

"I was recommended a meditation course to help with some problems I was having sleeping. Having always been a bit sceptical about the benefits of meditation, I thought Kate's 4-session course would be a good introduction. Even after the first session I felt more relaxed and comfortable with meditating on my own, and also found the CD to be a great benefit. I listen to the Sleep Meditation track now when I feel tense at bedtime, and I've noticed a huge reduction in the time it takes to relax and drift off to sleep. Learning meditation has given me the ability to calm down through breathing and relaxation, rather than relying on a medicated fix. Coming to this course earlier might have saved years of night-time stress. I can highly recommend it." Megan, Melbourne

The MEDITATION IN THE WORKPLACE program provides the opportunity for busy professionals working to learn and practise a simple but extremely effective form of meditation, designed to eliminate stress and improve concentration.

Please contact us for bookings or for further details.

RECENT RESEARCH FINDINGS ABOUT MEDITATION
Recent studies have confirmed what many have long believed about meditation - that it not only improves activity in the left prefrontal cortex of the brain (the area associated with happiness, joy and enthusiasm) and calms feelings of anger and fear, but that it also has a positive impact on our health.
Click here to view full ARTICLE.

Source:  'Keep taking the meditation' by Kim Zetter, The Age Good Weekend Magazine, 30 August 2003

ESSENCE OF CALM CD
A GUIDE TO MEDITATION

A relaxing and gentle introduction to meditation, the CD includes instruction in mantra meditation and four guided visualisation meditations.  Each track is backed by the soothing original music composed by accomplished musician, Mark Dennison.

$24.95 AUD
(includes postage & handling to Australian destinations)

PURCHASE NOW