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Meditation

Our meditation classes are designed to make meditation accessible to everyone. We teach you a range of simple meditation techniques that you can practise anywhere and easily integrate into your busy life.

Meditation will help you:
- experience an overall sense of tranquility
- sleep better
- improve your self awareness
- cope with physical or emotional pain
- develop your creativity
- reduce feelings of anxiety
- improve your relationships
- experience a sense of connection and meaning in life

ONE DAY MEDITATION WORKSHOP FOR WOMEN IN MELBOURNE Join us for our one day meditation workshop for women in Melbourne. Limited to 12 places (and suitable for beginners). More information about our Melbourne Meditation Workshop...

MEDITATION & LIFE DESIGN RETREATS FOR WOMEN Join us for our Byron Bay meditation & life design retreat. Suitable for beginners. More information about our Byron Bay Retreat...

Individual meditation Tuition Held in Elsternwick or the CBD, our individual class is one hour in duration. Come alone or with up to three friends and enjoy a relaxing hour where you will learn a simple, easy to practice meditation. More information about our Individual Meditation tuition...

Workplace Meditation The Workplace Meditation program provides the opportunity for busy professionals working to learn and practise a simple but extremely effective form of meditation, designed to eliminate stress and improve concentration. More information about Workplace Meditation...

WHAT PEOPLE SAY
'I've had the best week I've had in two years.' (after one meditation class)

'I no longer wake up with that sense of foreboding.'

'I had the best night's sleep I've had in years.'

'You have a lovely manner, very inspiring!'

'I have set my goal to be as serene and balanced as you appear to be!'

'Inspirational!'

'The session was fantastic! I just wish I'd started going to these earlier.'

'Facilitator was superb! Opened up my eyes to many useful tools for personal and professional effectiveness.'

RECENT RESEARCH FINDINGS ABOUT MEDITATION
Recent studies have confirmed what many have long believed about meditation - that it not only improves activity in the left prefrontal cortex of the brain (the area associated with happiness, joy and enthusiasm) and calms feelings of anger and fear, but that it also has a positive impact on our health.

Click here to view full article 'Keep taking the meditation' by Kim Zetter, The Age Good Weekend Magazine, 30 August 2003

If you're not ready to join a class or if the timing isn't right for you, you may like to try our Learn to Meditate MP3 and booklet or one of our other downloadable MP3 guided meditation visualisations to help you manage stress, reduce anxiety or sleep more peacefully. Visit our online store to see a full list of our  guided relaxations, click here to listen to a preview (may take a minute or two to download) or here to learn more about the guided visualisations or hear what our clients say about our products.

Visit our online store for self coaching programs and guided visualisation MP3s to improve confidence, reduce stress or help you discover your life purpose. Listen to an MP3 meditation preview here (may take a minute or two to load).