GUIDED MEDITATIONS
- MORE INFORMATION & TESTIMONIALS
Our
guided meditation MP3s are
designed to take you into a deep state of relaxation where your mind
will be open to new ways of
thinking. Whether it be increasing your confidence, reducing
anxiety, managing stress, finding your life purpose, thinking more
positively, sleeping more peacefully or learning to accept yourself,
Kate's voice will relax and transport you away from the pressures of
your every day life and help you connect with your inner wisdom.
Using everyday language and visual imagery, the meditations are
backed with soothing music to help you relax more deeply.
You may find that your mind wanders
during your meditation - this is perfectly natural. You don't need
to listen to every word or remain fully focused on the visualisation
for it to be effective.
Even if you fall asleep while listening (which many people do) your
sub conscience will connect with the messages to help you remain
calmer, more focused and more confident in your everyday life.
Listen to a
preview here
(may take a minute or two to load).
All guided meditations are suitable for beginners and are an
excellent introduction to meditation.
"I have been using Kate's mediation tracks for several years for
my own practice and with school groups for relaxation and
de-stressing classes. The music she has chosen and the hypnotic
timbre of her voice are a magical combination that has instant
effects in calming a group of rambunctious teenagers. A number of my
students have been using Kate's sleep relaxation to help them calm
down before exams and I can attest to its effectiveness as I have
never reached the end of the track!" Jane Barrett, teacher of VCE students
"I find when I am feeling stressed or in need of
some chill out time the best thing I can do it to make myself a cup
of tea and and snuggle up under a mohair rug on my bed and listen to
Kate's meditation tracks. Not only is her voice so gentle and
soothing but the music is really peaceful. Before I know it Kate has
transplanted me to the most beautiful place you could imagine.
I always feel totally relaxed and refreshed afterwards. Well done
Kate." Anna, Melbourne
“I have used Kate James’s relaxation tracks in my Women's
Groups for nearly four years now. I think they’re wonderful. The
women find them very relaxing and are able to sink down into a quiet
space very easily. It is not easy in a guided meditation to find the
balance of appropriate background music, a soothing and calming voice and
good wording with interesting visualisations. Kate has achieved this
beautifully. I can highly recommend her work.” Mim Bartlett,
Women's Circles
"I was recommended a meditation course to help
with some problems I was having sleeping. Having always been a bit
sceptical about the benefits of meditation, I thought Kate's course
would be a good introduction. Even after the first session I felt
more relaxed and comfortable with meditating on my own, and also
found the guided meditations to be a great benefit. I listen to the
Sleep Meditation track now when I feel tense at bedtime, and I've
noticed a huge reduction in the time it takes to relax and drift off
to sleep. Learning meditation has given me the ability to calm down
through breathing and relaxation, rather than relying on a medicated
fix. Coming to this course earlier might have saved years of
night-time stress. I can highly recommend it." Megan,
Melbourne
"Kate - your meditations are excellent. Thanks for
recommending them. The Stress Relief track has really helped me."
David, Melbourne
"I just wanted to let you know how beneficial I have found
your guided meditations to be. I have Inner Guide, Life Purpose,
Positive Thinking, Relaxation & Sleep. I find having this mix I can
pick one or two most days that really suit what I am feeling and
needing.
They really get me into a relaxed state and have been great in
helping me work through some of life’s challenges and questions that
have appeared on my life’s journey. I also really love the
background music accompanying them – you could not have picked
anything more suitable. Hope an extended mix is on the horizon!"
Ray Krebs, Warrnambool
TESTIMONIALS ABOUT SELF COACHING PROGRAMS
"I purchased the Self Coaching All program from Kate twelve
months ago. I was thinking about starting personal coaching but
wasn't sure if I was ready. I loved working through the exercises in
my own time and found that it really helped me to clarify what I
wanted next. The Vision was probably my favourite exercise. The
program is great value for money!" Ella, Sydney
"This was a great way to start coaching. I think
the program was really well presented and reasonably priced. I still
haven't completed all of the sections but after working out my ideal
role I have changed jobs and I'm much happier." Steve,
Melbourne
