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WORK LIFE BALANCE & STRESS MANAGEMENT KEYNOTES
An organisation’s productivity and profitability is largely dependent upon the mental, physical and emotional wellbeing of its workforce.

Our work life balance and stress management keynotes are designed to give your team practical tips that will have an immediate impact on reducing stress and improving happiness. Recent research coming out of the US tells us that happy people are more engaged with their work, build better relationships with colleagues and clients, have less sick days and remain in a role longer. Our focus is on helping your employees understand that happiness is accessible and it can often be as simple as learning to make the most of each day.

Kate James has a down-to-earth approach making her and a popular and engaging speaker. Kate is quoted regularly in the media as an expert in the field of stress management and work life balance. Recent coverage includes television and radio appearances as well as The Age, Sunday Life, Sunday Telegraph, body+soul and Australian Financial Review.

More Time, Less Stress
You hold the key to balance

Mainstream Meditation
A pathway to calm

Mindfulness Meditation
Improving productivity through focus

'Kate and the Total Balance Group have been an integral part of our health and wellness program within Aviva. Sessions including Managing Stress, Meditation and Work Life Balance have engaged our employees and created an awareness and understanding into the importance of maintaining one’s health, both mentally and physically. Kate’s warm and understanding nature combined with her passion and enthusiasm for these topics has ensured a continued successful program for our employees.'
Cliodhna Coughlan, HR Learning & Development, Aviva Australia

'Thank you for a very interesting and informative session you conducted at CitiPower/Powercor today. Work life balance sometimes seems a term that is quite hard to define, but you prompted lots of thought-starters for me. One thing I found vital - recognition that the balance can and does change frequently, depending on issues that are happening in either my work or private life. I hadn't truly realised that before now. Thank you for putting so much of yourself into the presentation - it makes it so much more interesting.'  Executive Assistant to General Manager Human Resources & Corporate Affairs, Powercor/CitiPower

'Whether speaking one on one with clients or addressing large audiences, Kate speaks eloquently and with warmth, bringing simplicity to some of life’s most daunting questions. Earlier this year, Kate addressed a Public Relations Institute of Australia event on the subject of career rejuvenation. Nearly six months later, I still have total recall of her main message which I have shared enthusiastically with friends and colleagues alike. Her personal reflections, interspersed with the wisdom of professional practice as a career coach were delivered in a way that the audience related to easily, enabling us to implement real change in our lives.' Christina Hickie, Consultant, Fenton Communications

‘Kate, just a note to say a big thank you for the talk last night. The feedback was very positive and I think that we all took something away from it. Your style is great, with just the right balance of relaxed delivery without diminishing the importance of the material, and engaged the group throughout. I hope we can work together in the future.’ Brian Peters, Competency Executive, Terra Firma

'You have a lovely manner, very inspiring!'

'I have set my goal to be as serene and balanced as you appear to be!'

'Interesting and engaging.'

'Inspirational!'

'The session was fantastic! I just wish I'd started going to these earlier.'

'Facilitator was superb! Opened up my eyes to many useful tools for personal and professional effectiveness.'

Recent clients include Origin Energy, University of Melbourne, RMIT, Sensis, Freehills, Middletons, Mallesons, Phillips Fox, Bolle, IBM, Aviva, Coles Myer, Tabcorp, CSIRO, Linfox, Toyota, Cadbury Schweppes, Urbis, Macquarie Bank, CBA, ANZ, NAB, Bank West, Clemenger, CHE, and Village Roadshow, Department of Infrastructure, Department of Human Services, Department of Sustainability & Environment, Brotherhood of St Laurence and Kids Under Cover.

To book a Work Life Balance or Stress Management Keynote for your next conference or professional development day, please
contact us.

 

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Total Balance Group Pty Ltd
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Melbourne Vic 3000

Telephone 03 9505 0424
ABN: 15 114 394 955
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