Individual Meditation Class
Our individual classes provide time for instruction as well as
practising meditation. Book a one hour session to learn the simple
art of meditation.
Where: Elsternwick or Melbourne CBD
What to bring: Just yourself. We provide the beautiful,
peaceful environment, soothing music, herbal tea and blankets.
Cost: $150 for one person, $25 for each additional person.
Maximum four participants.
"I was recommended a meditation course to help with some problems
I was having sleeping. Having always been a bit sceptical about the
benefits of meditation, I thought Kate's course would be a good
introduction. Even after the first session I felt more relaxed and
comfortable with meditating on my own, and also found the CD to be a
great benefit. I listen to the Sleep Meditation track now when I
feel tense at bedtime, and I've noticed a huge reduction in the time
it takes to relax and drift off to sleep. Learning meditation has
given me the ability to calm down through breathing and relaxation,
rather than relying on a medicated fix. Coming to this course
earlier might have saved years of night-time stress. I can highly
recommend it." Megan, Melbourne
Some private health funds provide rebates on meditation classes.
Please check with your fund.
Please
contact us to make a booking.
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