Life coaching will help you find direction in both your personal and professional life. Life coaching is a great tool to help you find a career that you love or to help you excel in the role you're in so that you can really enjoy your personal life. It's a process where you'll look at how well you're managing your finances, your health and your personal relationships. And it's where you'll clarify your dreams about the future.

Our life coaching and career coaching programs empower our clients so that they leave us feeling confident, clear about their direction and capable of continuing to work alone once they have completed their coaching program.

Our main objective is to make you happier in life. We value the work of Martin Seligman, author of 'Authentic Happiness' and encourage our clients to participate in exercises recommended by Dr Seligman.

We encourage you to work at your own pace in order to clarify your objectives and create achievable actions to move you closer to a life that inspires you.

Total Balance offers a highly professional life coaching and career coaching service. We committed to excellence and pride ourselves on delivering exceptional programs and creating long lasting client relationships. Our telephone service extends both Australia wide and internationally. Read more about our company philosophy here.

"I found Kate through her website, which immediately conveyed the thoroughness, commitment and enthusiasm she displays in her role as a coach. In the ensuing sessions I had with Kate, I was struck by her down to earth approach, her warmth and her professionalism. In just a few phone sessions, I felt reassured and encouraged to continue to work toward my ultimate goals. Never pie-in-the-sky, Kate has the ability to guide her clients in a practical, realistic and honouring manner. I can recommend her to anyone seeking a reliable, sound and caring soul to help light the path ahead." Ellen, health and wellbeing communicator

We specialise in providing personal and professional coaching for people aged between 25 and 40 who want to:

- find meaningful work
- clarify career direction
- become more creative
- reduce stress levels
- feel a greater sense of work life balance
- increase self confidence
- manage personal finances effectively
- improve health
- enhance personal and professional relationships
- improve time management

Total Balance is a socially conscious coaching organisation and donates a percentage of all revenue to a range of charities (visit the page to see who we support).

We also specialise in helping our clients resolve work life balance issues. If you wish to book Kate James to speak at your next conference please contact us.

Our free monthly newsletter is full of free personal development tips and exercises to start you moving forward in life. Click here to subscribe.

And if you're not quite ready to try a full coaching program, you may like to start with a self coaching program.