HEALTH & WELLBEING LINKS
All of the links below are to people or products we have had direct
experience with and can highly recommend.
If Not Dieting - A
Healthy Approach to Weight Management
Dr Rick
Kausman is well known for his comprehensive approach to healthy weight
management. He created ifnotdieting as a resource that provides support for
people to achieve and maintain a healthy weight without being deprived of
food or losing quality of life and to enjoy food without feeling guilty.
Visit his website for more information or to purchase the book or video.
http://www.ifnotdieting.com.au
Meditation Classes -
Inner North, Melbourne
Meditation Solutions specialises in practical, straightforward, nonreligious
meditation training, offering courses, workshops, workplace training and
private consultations. Classes available in Fitzroy, Carlton and North
Melbourne.
http://www.meditationsolutions.com.au
Mim Bartlett - Women's
Circles
Take the time to connect more deeply with yourself and other like minded
women in the loving and safe environment of a Women's Circle. Drawing on the
wisdom of ancient cultures, Women's Circles celebrate the feminine spirit
through various activities including meditation, chanting, sharing, dance
and tarot cards.
Contact: Mim on 0417 011 152
Operation Fitness
Get fit and have fun at the
same time! This is a female only bootcamp currently running in Port
Melbourne/Albert Park, Elwood/St Kilda and Carlton areas. Having 18 months
of experience in the bootcamp market, we now have a finally tuned 'Results
Guaranteed' program! We have over 150 programs so you can attend for years
and not do the same program! Working with other people all as driven as you
are, is a fantastic way to achieve and maintain your fitness.
http://www.operationfitness.com.au
Sleep Better
Without Drugs
'Sleep Better Without Drugs' is a 100% Australian self-help program designed
to assist people who have trouble sleeping. Consisting of a book and three
CDs or audiotapes, it is scientifically and clinically proven, and has a
success rate of 83%. More than 15,000 copies have been sold in 33 countries.
http://www.sleepbetter.com.au
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