Total Balance Group is a boutique personal, executive and career coaching organisation with offices in Melbourne and Sydney, Australia. We offer individual coaching as well as group training in work life balance and stress management.

We specialise in helping you understand how to connect balance and business so you will achieve your professional objectives and still have time for the things that you love.

Our coaching programs focus on whatever is important to you. At the completion of a personal, executive or  career coaching program our clients agree that they know themselves better, have a clearer sense of direction and they are confident of achieving their personal and professional objectives.
 

We work with you to:

• develop a greater degree of self awareness

• identify your values and strengths so that you know how to utilise these in your work and your personal life

• develop a clear sense of direction and the confidence that you will succeed in whatever you choose

• improve stress management

• help you create a life that has a sense of purpose and meaning

We believe fulfilling lives are balanced, where you have time for your personal interests, friends, family, wellbeing and for fun...as well as a career that you love.

"I came to see Kate with the aim of achieving a goal by the end of a six month period. While I had a specific goal I wanted to achieve and a relatively clear idea about what I needed to do to achieve those goals, I wasn't sure whether I was on the right track having never done anything like it before. That's where Kate was invaluable. For example, she acted as a 'mirror' for my actions. From Kate's honest, articulate and insightful observations and feedback about actions I had taken or planned to take towards my goal, I was able to carry out those actions more effectively and tailor future actions appropriately. The result speaks for itself. Its been six months since I started seeing Kate and I have achieved the promotion I wanted." KT, Senior Associate, Melbourne

Our ultimate objective is to make you happier in life. We highly value the work of Martin Seligman, author of 'Authentic Happiness' and encourage our clients to participate in exercises recommended by Dr Seligman.

We differ from other coaches in that our focus is on helping you to create lasting change in your life in the areas that really matter. We won't promise you something we can't guarantee but we do pride ourselves on providing exceptional service and creating life long client relationships. Read more about our company philosophy here.
 

Total Balance is a socially conscious professional coaching organisation. We donate a percentage of all revenue to a range of charities (visit the page to see who we support).

We are also well known for our engaging Work Life Balance and Stress Management workshops. If you wish to book Kate James to speak at your next conference or provide your team with one of our seminars please contact us for more information.

Our free monthly newsletter is a great way to get to know us better. Sent out only once each month, it includes free coaching tips and exercises to get you started in the coaching process. Click here to subscribe (you can unsubscribe at any time.

And if you're not quite ready to try a full coaching program, you may like to start with a self coaching program.

Please enjoying looking around our site. If you have any feedback, questions or comments, we would love to hear from you. Contact us here.

Welcome to our website

If you would like to get to know us better before you commence coaching you may like to visit our blog or subscribe to our free monthly newsletter or at least read through some old copies here.

We'd love to hear from you if you have any comments or feedback.

Best wishes, Kate


'WOMEN ENTREPRENEURS'



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